Instituto Zentro

TRAINING

A lifestyle

Benefits of strength training:

Improves the musculoskeletal system.
Increases caloric expenditure.
Improves insulin resistance.
Helps combat bone demineralization.

Recommended service for:

Opponents
Seniors
Rehabilitation
Weightloss
Strength training

STRENGTH TRAINING SHOULD BE A LIFESTYLE NOT AN IMPOSED PUNISHMENT.

Sergio, coach in IZ

10 sessions
1 day/month
2 days/month
3 days/month
400€
190€/3months
300€/3months
400€/3months

Short training

1 day/month
2 days/month
3 days/month
135€/3months
180€/3months
240€/3months

BOOK YOUR CLASS

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